All athletes, particularly body builders who are training hard and eating low fat diets, can benefit from the healthful qualities of essential fatty acids. Too often low fat diets deplete the body of these key nutrients that help to fuel the energy systems and maintain optimum circulation. Pro EFA provides the body with high quality essential fatty acids from a unique blend of flax seed oil, borage oil and omega-3 oil. Each of these high quality ingredients provides a unique form of fatty acid components making Pro EFA one of the most complete essential fatty acid formulas for the professional athlete.